dad bod

Translations
папина фигура
He's proud of his dad bod and doesn't care about having a six-pack.
Он гордится своей папиной фигурой и не заботится о наличии пресса.
Definitions
A 'dad bod' refers to a physique that is typically characterized by a slightly overweight or soft appearance, often associated with middle-aged men who may have a bit of a belly but are still considered attractive and relatable. It suggests a balance between fitness and indulgence, often implying that the person is comfortable with their body and lifestyle.